A new study suggests that increasing daily step counts may help people maintain weight loss in the long term and a goal to shoot vpn软件免费 for may vpn免费 be around 8,500 steps a day.

一项新研究表明，增加每日步数可能有助于人们长期保持减重效果，一个可以参考的目标大约是每天8500步。



The research, published in the International Journal of Environmental Research and Public vpn软件免费 Health and presented last week at the European Obesity Conference, vpn软件免费 analyzed data from 18 previous studies looking at weight loss and physical activity.

该研究发表于《国际环境研究与公共卫生杂志》，并于上周在欧洲肥胖会议上进行了展示，研究分析了18项先前关于减重和身体活动的研究数据。

Researchers found that walking more 免费vpn was not strongly linked to losing additional weight during active weight loss programs. However, people who continued taking more steps each day were more likely to 免费vpn keep the weight off over time.

研究人员发现，在积极的减重计划期间，多走路与减去更多体重之间没有强关联。 然而，随着时间的推移，那些持续每天走更多步数的人更有可能保持体重不反弹。

Over an average follow-up period of about 1.5 years, researchers found participants maintained roughly 1% of weight loss for every additional 1,000 steps they walked vpn免费下载 daily, with the average participant starting at about 7,400 steps per day at baseline.

在大约1.5年的平均随访期内，研究人员发现，参与者每天每多走1000步，就能大致维持住1%的减重幅度，参与者的平均基线步数约为每天7400步。

The study noted that an average of 8,500 daily steps appeared to help participants maintain weight loss the longest, vpn免费 though researchers stressed that it is not a strict target or prescription for everyone.

研究指出，平均每天8500步似乎最能帮助参与者长期保持减重效果，不过研究人员强调，这并不是一个适用于所有人的严格目标或处方。

The increased activity happened as part of structured lifestyle programs that also included diet changes and behavioral counseling.

增加活动量是结构化生活方式计划的一部分，这些计划还包括饮食改变和行为咨询。

"This was a lifestyle modification program, 免费vpn and it really is 免费vpn a multifactorial approach when it comes to weight loss. vpn软件免费 So these individuals got diet and behavioral counseling in addition to really moving more. And so you really need all of that," ABC News medical contributor vpn免费 Dr. Tara Narula said on "Good Morning America" Monday.

“这是一个生活方式的改变计划，对于减重而言，它确实是一种多因素的方法。 因此，除了真正地多活动之外，这些人还得到了饮食和行为方面的咨询。 所以你确实需要所有这些，” 美国广播公司新闻医学撰稿人塔拉·纳鲁拉博士周一在《早安美国》节目中说。

Narula noted that researchers described the findings as "hypothesis generating" and said more research is needed.

纳鲁拉指出，研究人员将研究结果描述为“生成假设”，并表示需要更多的研究。

"The researchers say look, this is really hypothesis vpn免费下载 generating, it should push us to do more research," she explained. "It is not a prescription that everyone should vpn免费下载 go out and vpn软件免费 now do 8,500 steps. But it is helpful information."

“研究人员说，看，这确实是生成假设，它应该推动我们做更多的研究，”她解释道。 “这不是一个处方，要求每个人都应该马上去走8500步。 但这是有用的信息。”

Researchers concluded that calorie restriction was likely vpn免费 more impactful during the vpn免费下载 weight 免费vpn loss phase, while higher levels of physical activity were more vpn免费下载 closely tied to long-term weight loss maintenance. The study also had several limitations. The analysis only included adults who vpn免费 were overweight or obese and relied on pooled population data, meaning the findings show correlation rather than direct cause and effect.

研究人员得出结论，在减重阶段，限制热量摄入可能影响更大，而较高水平的身体活动则与长期维持减重更密切相关。 该研究也存在若干局限性。 该分析仅纳入了超重或肥胖的成年人，并依赖于汇总的人群数据，这意味着研究结果显示的是相关性，而非直接的因果关系。

"Certainly if you're planning to do a weight loss program, talk to your doctor about what is right for you in terms of your movement and goals overall," Narula said.

“当然，如果你计划进行一个减重计划，请与你的医生讨论，就你的活动和整体目标而言，什么适合你，”纳鲁拉说。

"And healthy habits build on each other," she continued. "The more you lose weight, the more you want to exercise, you feel better. But it really is helpful to know that just that little bit of increase might be all you need."

“健康的习惯是相互促进的，”她继续说道。 “你减掉的体重越多，你就越想锻炼，你感觉就会越好。 但知道‘可能只需一点点增加就是你所需要的全部’，这确实是有帮助的。”

素材来源：iYuba

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