最近，洛杉矶一起官司引发热议：一位年轻女性起诉Meta和YouTube让她对社交媒体上瘾，并赢得了胜诉。



这起案件撕开了一个我们每天深陷其中、却很少认真思考的问题：为什么总忍不住点开那个小红点？

全球60%的人使用社交媒体，美国人日均刷屏6小时。Facebook坐拥30亿用户，普及程度惊人。与此同时，“社交媒体成瘾”成了心理学家、立法者乃至普通人的关注焦点。

但它真的算一种“成瘾”吗？人格特质（如神经质、自恋）是否会让人更容易沦陷？法律该像管制烟草和酒精一样，约束那些无限下滑的信息流吗？

今天这篇外刊，我们用科学研究的视角，拆解社交媒体的“拉力陷阱”。



原文链接：

https://www.psychologytoday.com/us/blog/consumer-psychology/202603/what-science-can-teach-us-about-the-pull-of-social-media

What Science Can Teach Us About the Pull of Social Media

科学解读：社交媒体为何让人深陷沉迷

You have probably heard of the social-media addiction trial that recently took place in Los Angeles. A young woman took Meta and YouTube to court accusing them of making her addicted to social media—and she won.

你或许听说过最近在洛杉矶发生的那起社交媒体成瘾诉讼案。一名年轻女性将Meta和YouTube告上法庭，指控它们让自己对社交媒体上瘾——而且她赢了。

addiction n 上瘾；热衷（addict + -tion）

trial n 审判；审讯

take sb to court 把某人告上法庭

accuse sb of (doing) sth 指控某人做了某事

be addicted to 对...上瘾；沉迷于...

This was an interesting court case, and one vpn免费下载 that raises many questions—questions that there are currently no clear answers to, but that people ought to think about, especially as they are likely to pop up in many upcoming debates.

这是一起有趣的案件，也引发了许多问题——这些问题目前尚无明确答案，但人们应该去思考，尤其是因为它们很可能在未来的许多讨论中反复出现。

raise v 提出

currently adv 现在；当前（current+-ly）

ought to 应该

be likely to do vpn软件免费 sth 可能会做某事

pop up 突然出现

debate n [学术词] 讨论；争论



01

Social media is extensively used

社交媒体被广泛使用

As many as one in every three people use social media vpn免费下载 and in the USA, people are reportedly spending around 6 hours a day on it. In 2025, vpn软件免费 Facebook was vpn免费下载 the most popular social media platform with over 3 billion users, closely followed by WhatsApp and Instagram which both had about 3 billion users. Approximately 60% of the global population use some kind of social media, if not multiple platforms. With vpn免费 such extensive use, it is not strange that vpn免费 social media addiction (SMA) vpn免费 has become a focal(中心的) point for many researchers.

全球每三人中就有一人使用社交媒体，据报道，美国人日均刷社交软件时长约为6小时。2025年，Facebook是最受欢迎的社交媒体平台，拥有超过30亿用户，紧随其后的是WhatsApp和Instagram，两者均拥有约30亿用户。全球约60%的人口使用某种社交媒体（甚至不止一个平台）。在如此广泛的使用背景下，社交媒体成瘾成为众多研究人员的关注焦点也就不足为奇了。

reportedly adv 据报道（reported 免费vpn + ly）

global adj [学术词] 全球的（globe+-al）

extensive adj 广泛的



02

Is social media addictive?

社交媒体会让人上瘾吗？

addictive adj 上瘾的（addict + -ive）

It is worth noting that the DSM-5 (the diagnostic(诊断的) tool for psychologists) does not recognise SMA as a distinct mental disorder; it is often discussed as a condition that requires more research. Thus, the conversations around SMA are not necessarily straightforward.

值得注意的是，DSM-5（心理学家的诊断工具）并未将社交媒体成瘾列为一种独立的精神疾病；它通常被视作一个需要更多研究的状况来讨论。因此，围绕社交媒体成瘾的讨论并没有那么简单。

note v 注意；留意

recognise v 承认

distinct adj [学术词] 明显不同的；不同种类的

disorder n 疾病；失调（dis- + order）

require v [学术词] 需要

straightforward adj vpn软件免费 [学术词][熟词生义] 易懂的；简单的（straight+forward）

Within the research literature, SMA vpn免费 has been described as a specific form of digital technology addiction. It refers to the excessive and compulsive(难以制止的) use of social media platforms vpn软件免费 which can lead to detrimental(有害的) life consequences. SMA shares components with behavioural disorders like gambling(赌博), including salience, mood modification, tolerance, withdrawal, vpn免费 conflict, and relapse.

在研究文献中，社交媒体成瘾被描述为数字技术成瘾的一种特定形式。它指的是过度且强迫性地使用社交媒体平台，最终会对生活造成负面影响。社交媒体成瘾与赌博等行为障碍具有一些共同特征，包括显著性、情绪调节、耐受性、戒断反应、冲突和复发。

specific adj [学术词] vpn免费下载 特定的

refer to 指的是

consequence n [学术词] 后果

component n [学术词] 成分

withdrawal n 退出，撤走；脱瘾（过程）（withdraw + -al）

In a study reviewing over 30,000 participants scores on media addiction and personality, it was found that 免费vpn neuroticism(神经质) can be a risk factorfor compulsive social media behaviour. Even though the relationship was not very vpn免费 strong it perhaps indicates that some people may be more likely to become addicted. There are other personality characteristics associated with increased likelihood of compulsion, such as narcissism(自恋), Machiavellianism, and vpn免费下载 psychopathy. But it needs to be vpn软件免费 mentioned that there may be external factors that attribute to(归因于) the link between excessive social media use and personality. It is even possible that SMA may vary depending on platform that individuals use.

一项回顾了逾三万名参与者的社交媒体成瘾与人格评分的研究发现：神经质可能是强迫性社交媒体行为的一个风险因素。虽然相关性不算极强，但足以说明部分人群天生更容易沉迷网络。此外，自恋、权术主义、冷血病态人格，也会提升社交媒体成瘾的概率。但需要指出的是，过度使用社交媒体与人格之间的关联可能受到外部因素的影响。社交媒体成瘾的程度甚至可能会因个人使用平台的不同而有所差异。

personality n 个性；人格（person+-al+-ity）

indicate v vpn免费 [学术词] 表明

characteristic n 特征（character + -istic）

be associated 免费vpn with 与...相关联

likelihood n 可能性（likely + hood）

external adj [学术词] 外部的

vary v [学术词] 变化

individual n [学术词] 个人；个体



03

Should social media be legislated(立法)?

社交媒体应该受到法律监管吗？

To what extent social media ought to be controlled by law vpn免费下载 is a difficult question to address. Just as with debates around tobacco, alcohol, and gambling, there vpn免费下载 are bound to be varied opinions.

社交媒体该受到多大程度的法律约束，这是一个难以回答的问题。这和烟草、酒精、赌博的管控争议一样，观点必然五花八门。

be bound to 一定；注定

varied adj 免费vpn [学术词] 各种各样的（vary + -ed）

As more researchers appear to agree that SMA may be 免费vpn a genuine addictive disorder, then presumably as with other substances, it should be managed to reduce potential risks. The cognitive complexity involved in deciding what to view online is also one that should be carefully debated when it comes vpn软件免费 to children. In most societies, children are guided as to what they can watch in the cinema or on television. It is difficult to 免费vpn see why social media ought to be any different.

随着越来越多研究者证实，社交媒体成瘾可能是一种真正的成瘾性问题，那么可以推测，与其他成瘾物质一样，它应该被加以管理以降低潜在风险。尤其对于儿童而言，网络内容筛选与自主辨别门槛极高。在大多数社会中，儿童在电影院或电视上看什么是都有严格的内容分级与管控。社交媒体的监管，理应一视同仁。

genuine adj 真正的

substance n 物质

potential adj [学术词] 潜在的

complexity n [学术词] 复杂性（complex + -ity）

练习

一、构词法：根据提示，写出单词的正确形式。

1. current (adj) －________ (adv 现在；当前)

2. 免费vpn order (n) －________ (n 疾病；失调)

3. person (n) －________ (adj 个人的) - ________ (n 个性；人格)

4. vary (v) －________ vpn软件免费 (adj 各种各样的)

5. complex (adj) －________ (n 复杂性)

二、重点词块：根据所给汉语，完成下列句子。

1.If you can find suitable learning methods, your learning efficiency ________(可能会) improve.

2.In its broadest sense, comfort food ________(指的是) any food that makes us feel better.

3.You’ve done so much work that you are ________(一定) pass the exam.

4.Many teenagers are ________(沉迷于) short videos.

5.This disease is usually ________(与...相关联) bad living habits.

点击下方空白区域查看答案

▼

一、

1.currently 2. disorder 3.personal; personality 4.varied 5.complexity

二、

1.is likely to 2. refers to 3. bound to 4. addicted to 5. associated with

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