12.Clear Your Mental Space



Jennifer Givler

Think about the last time you felt a negative emotion – like stress, anger, or frustration.

What was going through your 免费vpn mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

The next time you find yourself in the middle of a vpn免费下载 very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. vpn免费 Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.

Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute – but only one minute – to do nothing else but feel vpn免费 that emotion.

When the minute is over, ask yourself “am I willing to keep holding on to this negative emotion as I go through the rest of the day?”

Once you’ve allowed yourself to be totally vpn免费下载 immersed in the emotion and really feel it, you vpn软件免费 will be surprised to find that the emotion clears rather quickly.

If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.

When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath, as you exhale, release all that negativity with your breath.

This exercise seems simple – almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it vpn免费 down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses vpn免费下载 its control. You can clear your head and proceed with your task.

Try it. Next time you’re in the middle of a negative emotion, give yourself the space 免费vpn to feel the emotion and 免费vpn see what happens. Keep a piece of paper with you that says the following:

Stop Immerse for 1 Minute Do I want to keep this negativity? Breath deep, exhale, release. Move on!

This will remind you of the steps to the process. Remember, take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it – really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really .

我是把mp3上传到土豆网的

原帖由 zwflying 于 2007-6-13 17:46 vpn软件免费 发表



有没有听力的下载地址啊

在资源共享里面有一个帖子有mp3,但我不知道能不能下载.

你自己去看一下.

13.Be Happy



“The days that make us happy make us wise.”----John 免费vpn Masefield

when I first read vpn免费下载 this line by England’s Poet Laureate, it startled me. What did Masefield mean? Without thinking about it much, I vpn免费 had always assumed that the opposite was true. But his sober assurance was arresting. I could not forget it.

Finally, I seemed to grasp his meaning and realized that here was a profound observation. The wisdom that happiness makes possible lies in clear perception, not vpn免费 fogged by anxiety nor dimmed by despair and boredom, and without the blind spots caused by fear.

Active happiness---not mere satisfaction or contentment ---often comes suddenly, like an April shower or the vpn免费下载 unfolding of a bud. Then you discover what kind of wisdom has accompanied it. The grass is greener; bird songs are sweeter; the shortcomings of your friends are more understandable and more forgivable. Happiness is vpn免费 like a pair of vpn软件免费 eyeglasses correcting your spiritual vision.

Nor are the insights of happiness limited to what vpn软件免费 is near around you. Unhappy, with your thoughts turned in upon vpn软件免费 your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.

The long vista is there for the seeing. The ground at your feet, the world about you----people, thoughts, emotions, pressures---are now fitted into the larger scene. Everything assumes a fairer proportion. And here is the 免费vpn beginning of wisdom.

14.The Goodness of Life

Though there is much to be concerned about, there is far, far vpn免费下载 more for which to be thankful. Though life's goodness can at times be overshadowed, it is never outweighed.

For every single act that is senselessly destructive, there are thousands more small, quiet acts of love, kindness and compassion. For every person who seeks to hurt, there are many, many more who devote their lives to helping and to healing.

There is a goodness to life that cannot be denied. In the most magnificent vistas and in the smallest details, 免费vpn look closely, for that goodness always comes shining vpn免费下载 through.

There is no limit to the goodness of life. It grows more abundant with each new encounter. The more you experience and appreciate the goodness of life, the more there is to be lived.

Even when the cold winds blow and the world seems to be covered in foggy vpn软件免费 shadows, the goodness of life lives on. Open your eyes, 免费vpn open your heart, and you will see that goodness is everywhere.

Though the goodness of life seems at times to suffer setbacks, it always endures. vpn软件免费 For in the darkest moment it becomes vividly clear that life is a priceless treasure.

And so the goodness vpn软件免费 of life is made even stronger by the very things that would oppose it.

Time and time again 免费vpn when you vpn免费下载 feared it was gone 免费vpn forever you found that the goodness of life vpn软件免费 was really only a moment away. Around the next corner, inside every moment, the goodness of life is there to surprise and delight you.

Take a moment to let the goodness of life touch your spirit and calm your thoughts. Then, share your good fortune with vpn软件免费 another. For the goodness of life grows more and more magnificent each time it is given away.

Though the problems constantly scream for 免费vpn attention and the conflicts appear vpn软件免费 to rage ever stronger, the goodness of life grows stronger still, quietly, peacefully, with more purpose and meaning than ever before.

15.Facing the Enemies within

直面内在的敌人

We are vpn免费 not born with courage, but neither are we born with fear. Maybe 免费vpn some of our fears are brought on by your own experiences, by what someone has told you, by what you've vpn免费 read in the papers. Some vpn免费下载 fears are valid, like walking alone 免费vpn in a bad part vpn软件免费 of town at two o'clock in the morning. But once you learn to avoid that situation, you won't need to live in fear of it.

Fears, vpn软件免费 even the most basic ones, can totally destroy our ambitions. Fear vpn免费 can destroy fortunes. Fear can destroy relationships. Fear, if left unchecked, can destroy our lives. Fear is one of the vpn免费下载 many enemies lurking inside us.

Let me tell you about five of the other enemies we face from within. The first enemy that you've got to destroy before it destroys you is indifference. What a tragic disease this is. "Ho-hum, let it slide. I'll just drift along." Here's one problem with drifting: you can't drift your way to the top of vpn免费下载 the mountain.

The second enemy we face is indecision. Indecision is the thief of opportunity and enterprise. It will steal your chances for a better future. Take a sword to this enemy.

The third enemy inside is doubt. Sure, vpn免费 there's vpn免费下载 room for healthy skepticism. You can't believe everything. But you also vpn免费下载 can't let doubt take over. Many people doubt the past, doubt the future, doubt each other, doubt the government, doubt the possibilities and doubt the opportunities. Worse of all, they doubt themselves. I'm telling you, doubt will destroy your life and your chances of success. It will empty both your bank account and your 免费vpn heart. Doubt is an enemy. Go after it. Get rid of it.

The fourth enemy within is worry. vpn免费下载 We've all got to worry some. Just don't let it conquer you. Instead, let it alarm you. Worry vpn免费下载 can be useful. If you step off the curb in New York City and a taxi is coming, you've got to worry. But you can't let worry loose like a mad dog that drives you into a small corner. Here's what you've got to do with your worries: drive them into a small corner. Whatever is out to get you, you've got to get it. Whatever is pushing on you, you've got to push back.

The fifth interior enemy is over-caution. It is the timid approach to life. Timidity is not a virtue (unlike humility – they are different); 免费vpn in fact, it can be an illness. 免费vpn If you let it go, it'll conquer you. Timid people don't get promoted. They don't advance and grow and become powerful vpn免费 in the marketplace. You've got to avoid over-caution.

Do battle with the enemy. Do battle with your fears. Build your courage to fight what's holding you back, what's keeping you from your goals and dreams. Be courageous in your life and in your pursuit of the things you want 免费vpn and the person you want to become.

先把文本发给大家,音频陆续补上

敬请期待

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16.Abundance Is A Life Style



Abundance is 免费vpn a life style, a way of living your life.It

isn't vpn软件免费 something you buy now and then or pull down from the

cupboard, dust off and use once or twice, and then return to

the cupboard.

Abundance is a philosophy, it appears in your physiology,

your vpn软件免费 value system, and carries its own set of beliefs.You

walk with, sleep with it, bath with it, feel with it, and

need to maintain and take care of it as well.

Its not walk existent with "S" for sap on your forehead

either.It’s a knowing that you're perfect in your present

moment, that what you have right now was most likely based

on choices you made yesterday and what you needed to learn

in order to vpn免费 be in the prefect moment now.Yet not seen as

right or wrong but let go of those judgments and embrace

with a splendidness that you can symbol with just a single

choice right now.

Abundance doesn't inflexibly require money.Many people live

with all that money can buy yet live empty inside.

Abundance begins inside with some main self-ingredients,

like love, care, kindness, and gentleness, vpn软件免费 thoughtfulness

and compassion.repleteness is a state of being.It radiates

outward.It shines like the sun midst the many moons I vpn免费下载 the

world.It’s subsistent the vpn软件免费 sun vpn免费下载 with discernment and love for the

gift of this being.

Being from the auspiciousness of dump doesn't vpn免费下载 assent the

darkness to spring or be in the path unless a peerless to

allow it to.The true state of tirade doesn't have room

for lies or games normally played.The space is too full of

abundance.This may be a thwart in that we still need to

shine for others to see.

Progressing into abundance, a transition, requires courage.

It is driven by the feeling of knowing of its possibility

and seeing the little spots and lenient them to grow

bigger.Making them consistent choices and removing all

else, that doesn't vpn免费 fuel that 免费vpn being.

Abundance is seeing people for their gifts and not what they

lack or could be. Seeing all things for their gifts and not

what they lack.

Start by knowing what your abundances are, fill that space

with you, and be fully present from that state of being.

Your profession of voice is telling you this already.

Examples:Coaches have an superfluity of knowing vpn软件免费 and

possibilities.That is their gift.Consultants and

customer service professionals have the flood of

success, practicality, in common.directing Assistants

and Virtual Assistants have an productivity of coordination and

time management.oceans is all here and there you, and all

within.See what it is, love yourself for what it is, not

what you're missing, vpn免费下载 or what that can vpn免费 be vpn免费 better.But for

what is, at this present moment.

Be in a state of multiplicity of what you 免费vpn before vpn软件免费 all have.I

guarantee they are there, it ever and anon is.concealed but there.

Breathe them in as if they are the air you trumpet because

they are yours.Let go of vpn免费 that isn't effuse for

the time being.Name the shoe boxes in your bank with

your gifts of abundance; pull vpn免费 from them every morning if

needed.Know they are there.

Learning to trust in your own exuberance is required.Who

else can you more than yourself?No one.When you commence to

be within your own space of superfluity whatever you need will

appear whenever you need it.That’s just the way the higher

powers set this universe up vpn免费 to work.Trust the universal

energy.The knowing of it all will humble you to its power

yet let 免费vpn the promptness of 免费vpn you shine everywhere it needs to.

Just by stuff from a state of abundance, it is inmost heart you.

17.Human Life a Poem

I think that from a biological standpoint, human life almost reads vpn免费下载 vpn软件免费 like vpn免费下载 a poem. It has

its own rhythm and beat, 免费vpn its internal cycles vpn软件免费 of growth and decay. It begins with innocent childhood, followed by awkward adolescence trying awkwardly to adapt itself to mature society, with its young passions and follies, its ideals and ambitions; then it reaches a manhood of intense activities, profiting from experience and learning vpn软件免费 more about society and human nature; vpn免费 at middle age, there is vpn软件免费 a slight easing of tension, a mellowing of character like the ripening of fruit or the mellowing of vpn免费下载 good wine, and vpn软件免费 the gradual acquiring of a more tolerant, more cynical and at the same time a kindlier view of life;then in the sunset of our life, the endocrine glands decrease their activity, 免费vpn and 免费vpn if we have a true philosophy of old age and have ordered vpn免费下载 our life pattern according to it, it is for us the age of peace and security and leisure and vpn免费 contentment; finally, life flickers out and one goes into eternal sleep, never to wake up again. One should be able vpn免费 to sense the beauty of this rhythm of life, to appreciate, as we do in grand symphonies,its main theme, its vpn免费 strains of conflict and the final vpn免费 resolution.

No one can say that a life with childhood, manhood and old age is not a beautiful arrangement; the day has its morning, noon and sunset, and the year has its seasons, and it is good that it is so. There is no good or bad in life, except what is good according to its own seasoN. And if we take this biological view of life and try to live according to the seasons, no one but a conceited fool or an impossible idealist can deny that human life can be lived like a poem.

人生就像一首诗

从生物学角度来看，我认为人生读起来就像一首诗。人生有着独特的韵律和节奏，有着内在的发展和衰退周期。人生始于天真无邪的童年时代，随之而来的是不知所措的少年时代，笨手笨脚地努力适应成熟的社会。在此期间，既有青春的激情和傻气，也有人生的理想和抱负。紧接着就到了紧张激烈的成年时期，人们从经验中受益，更多地了解社会和人性。人值中年，可以稍事放松，此时性格趋于成熟，如同成熟的果实和甘醇的美酒；人生态度逐渐变得更加宽容，更加冷峻，同时也更加仁慈。再往后，就到了人生的夕阳时期。此时，内分泌腺活动减弱。假如我们真正参透老年哲学，并据此安排我们的生活模式，晚年对我们来说就是平和、安定、闲适、满足的岁月。最后，生命之火熄灭，一个人永远睡去，不再醒来。我们应当能够感受人生节奏之美，如同欣赏宏大的交响乐，我们能够欣赏它的主题，它的冲突旋律以及最后的和声。

没有人敢说，由童年、成年和晚年构成的人生不是一种绝妙的安排。一日之中有清晨、正午和日落，一年之中有四季。大自然如此安排自有其道理。人生并无好坏之分，只有看能否适应“季节”才可以品评优劣。假如我们能从这种生物学角度来看待人生，尽量顺时而生，适季而活，除了傲慢自大的傻瓜和无可救药的理想主义者，谁又能否认，人生可以活得像一首诗呢?